Foundations
Introduction, Safe Self, Safe Range and Basics Revisited
About The Program
Train Like a Champion - A 10-Week Olympic Airgun Training Program for Junior Shooters
Unlock the potential of young athletes with our focused and inspiring 10-week Olympic 10m airgun training program, designed for Junior shooters aged 13 to 18. Whether they're new to the sport or ready to take their skills to the next level, this program delivers expert instruction, hands-on practice, and competition-ready confidence—all in just 2.5 hours per week.
Each week is purpose-built to develop core technical foundations, mental resilience, and match-readiness in a structured, engaging environment.
The journey begins with essential safety, stance, grip, and sight alignment. Athletes build confidence through dry fire drills and controlled live fire, learning to trust their body and equipment. As the weeks progress, we introduce trigger control, breath discipline, and shot routine development, with real-time feedback from experienced coaches.
By mid-program, athletes are mastering consistency and preparing for timed shooting scenarios. They begin to think like competitors—tracking performance, managing stress, and refining their routines.
In the final phase, young shooters experience the thrill of match conditions with simulated competitions, finals formats, and pressure drills designed to sharpen focus and build composure.
The final week culminates in a full-scale mock match, giving athletes a taste of international-style competition and a platform to showcase their progress.
With a strong emphasis on sportsmanship, mental toughness, and personal growth, this 10-week program equips Junior shooters with the tools to succeed both on and off the firing line.
